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You Decide what to do with your body, no one else.
reblogged from abstrackafricana

alloftheveganfood:

Vegan Sweet Potato Burger Round Up

Easy Sweet Potato Veggie Burgers with Avocado

Maple Pecan Sweet Potato Burgers

Spicy Black Bean, Sweet Potato & Quinoa Burger

Vegan Sweet Potato Tofu Burgers (GF)

Sweet Potato Quinoa Burgers (GF)

Black Eyed Sweet Potato Sliders

Sweet Potato Burger with Roasted Poblano (8 ingredients)

Sweet Potato Curry Burgers (GF)

Sweet Potato & Black Bean Burgers

1,442 notes   #recipes    source: alloftheveganfood 5:07pm 28/9/2014
reblogged from mediaexposed
Mysterious Virus Spreading Across U.S. and Canada And Primarily Affecting Vaccinated Children→
29 notes     11:39pm 27/9/2014
reblogged from magnacarterholygrail

solar-citrus:

You would be surprised with how many people in your life could be going through depression at this very moment.  People hide it like a paper bag over their heads out of fear of being judged, made fun of, seen as weak, or just not taken seriously.  Depression should not be taken lightly, it holds us down from our purpose and potential in life.  Those who tell you that it doesn’t exist have never experienced depression in their life, therefore not understanding the symptoms and how it’s something that cannot be fixed in a day!  So if you think you are depressed or if you think you know someone else who is, please talk to a friend, a family member, or anyone else in your life that you trust - never overlook the possibility of seeing a doctor for more professional help!!  Your feelings are real, your feelings are shared upon millions.  Don’t hide it, talk to someone about it.  With the right help, you can rediscover your confidence and begin life anew with our undying love and support!

We are right here!!

253,237 notes   #depression    source: solar-citrus 9:00pm 27/9/2014
reblogged from knowledgeequalsblackpower
mothernaturenetwork:

Those silver nanoparticles in your workout clothes are poisoning the waterWho knew? Silver ion anti-stink technology leaches into the environment, where it’s toxic to aquatic life.

mothernaturenetwork:

Those silver nanoparticles in your workout clothes are poisoning the water
Who knew? Silver ion anti-stink technology leaches into the environment, where it’s toxic to aquatic life.

146 notes     source: mothernaturenetwork 8:53pm 27/9/2014
reblogged from triniafrica

psicologicamenteblog:

Source: 12 mental benefits of exercise.

Follow Francesca Mura on Pinterest

446 notes     source: psicologicamenteblog 8:08am 27/9/2014
reblogged from ebonyrise

ebonyrise:

Battling Depression (and winning!)

1 note     2:59pm 24/9/2014
reblogged from ultrafacts
ultrafacts:

princessvelociraptor:

ultrafacts:

Source: 1 2 3 4 5 6 If you want more facts, follow Ultrafacts

For the lightning, try to find some low ground like a dip near you, if you can’t just lie down where you are and stay away from trees expecially tall ones, for they may explode when struck.

And for the people who asked me about the 2nd to last one, when the ocean recedes at a rapid rate, you should get to high ground cause… a tsunami is coming.

ultrafacts:

princessvelociraptor:

ultrafacts:

Source: 1 2 3 4 5 6 If you want more facts, follow Ultrafacts

For the lightning, try to find some low ground like a dip near you, if you can’t just lie down where you are and stay away from trees expecially tall ones, for they may explode when struck.

And for the people who asked me about the 2nd to last one, when the ocean recedes at a rapid rate, you should get to high ground cause… a tsunami is coming.

135,636 notes   #health hacks    2:46pm 24/9/2014
reblogged from dynastylnoire
drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 
so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

"So don’t use an illness as your debate point - Diabetic people are not a prop." I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!

The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.

Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!

The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.

Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 

Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal

next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 

so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.

Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

"So don’t use an illness as your debate point - Diabetic people are not a prop." I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST

66,723 notes     9:05am 24/9/2014
reblogged from psychofactz
psychofactz:

More Facts on Psychofacts :)

psychofactz:

More Facts on Psychofacts :)

1,644 notes     7:04pm 23/9/2014
reblogged from msjenai
7,581 notes     source: symphonyofawesomeness 6:54pm 23/9/2014
reblogged from triniafrica

traindontstrain:

yungkawaiiinigga:

raw as hale tbh

manko fit being awesome

348 notes     source: yungkawaiiinigga 1:24am 21/9/2014
reblogged from redsuns-n-orangemoons

clarawebbwillcutoffyourhead:

IS BEING HYDRATED REALLY WORTH ALL THIS PEEING?

86,650 notes     source: clarawebbwillcutoffyourhead 8:17am 20/9/2014
reblogged from cooljaycookies
15,124 notes     6:43pm 18/9/2014
Food brand update: Annie's sells out to General Mills while Barbara's gets its cereals Non-GMO Project Verified→
1 note   #gmo  #gmofree  #cereal  #monsanto    3:46pm 17/9/2014
reblogged from de-la-heem
485 notes     source: symphonyofawesomeness 2:29pm 17/9/2014
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